ADHD and the Pomodoro Technique: Focus in 25 Minutes
- Autor: José de Alencar
- Narrador: Pedro Bial
- Editora: Nossa Cultura
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Sinopse
⏳ **ADHD and the Pomodoro Technique: Focus in 25 Minutes** unlocks a simple yet powerful way to beat distraction and get things done. ?? Discover how breaking your day into short, focused bursts can transform chaos into productivity—without the burnout. ?✨ This practical guide reveals how to adapt the famous Pomodoro Method to the ADHD brain, using motivation, rewards, and movement to sustain energy and focus. ⚡ ? Learn how to stay engaged, finish tasks faster, and finally enjoy a sense of control over your time. **Your focus revolution starts in just 25 minutes.**
