ADHD and Food: What to Eat to Focus More
- Autor: José de Alencar
- Narrador: Pedro Bial
- Editora: Nossa Cultura
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Sinopse
? **ADHD and Food: What to Eat to Focus More** reveals how your diet can unlock sharper focus, steadier energy, and calmer thoughts. ?✨ Discover the science behind how certain foods fuel attention—and how others secretly drain it. From breakfast choices that boost concentration to snacks that stabilize mood, this book helps you eat *with purpose* and power. ?⚡ Learn simple, ADHD-friendly meal strategies that nourish both body and brain, so you can think clearer, work smarter, and feel your best every day. ?? ?️ Focus starts on your plate. **Feed your mind. Fuel your potential.**
